You’re not “too sensitive” — what that label often hides
Being told you’re “too sensitive” can quietly shape how you see yourself. This piece explores what that label often hides—and what it really means to feel deeply.
Category Understanding Yourself
When your body knows before your mind does
There’s a moment that people often describe in hindsight. Something felt off. Not dramatically. Not in a way they could explain.Just… off. And at the time, they talked themselves out of it. “I’m probably overthinking.” “I don’t want to make…
Why neurodivergent people can be more vulnerable to narcissistic relationship dynamics
There’s a pattern I see often in my work… People who identify as neurodivergent—whether that’s autism, ADHD, or a mix of both—finding themselves in relationships that feel confusing, one-sided, or quietly eroding. And over time, wondering: “How did I end…
When guilt isn’t actually yours
When guilt doesn’t feel like it fits You might notice a feeling of guilt that feels strong, persistent, and hard to shake — even when you haven’t done anything wrong. It can feel confusing.On some level, you know your actions…