Many people leave narcissistic relationship dynamics feeling anxious, exhausted, hypervigilant, or disconnected from themselves. This piece explores what happens to the nervous system in emotionally unsafe relationships - and why healing takes time.
What is the impact of growing up as an undiagnosed autistic girl? This piece explores masking, nervous system overwhelm, self-doubt, and the emotional impact of receiving a diagnosis later in life.
A few more small details about how I work as a therapist - what I notice, what I value, and how I aim to create a space where you can feel safe to be yourself.
Clients often sit across from me knowing very little about who I am. This piece offers a gentle insight into the person behind the therapist - my values, my ways of working, and what matters to me in the therapy room.
For many neurodivergent people, self-doubt isn’t occasional - it can feel constant. This piece explores where that doubt comes from and how it begins to make sense.
When your reality has been questioned over time, it can leave you doubting your own thoughts and feelings. This post explores why self-trust becomes so difficult—and how it can be rebuilt.
Being told you’re “too sensitive” can quietly shape how you see yourself. This piece explores what that label often hides—and what it really means to feel deeply.
There’s a moment that people often describe in hindsight. Something felt off. Not dramatically. Not in a way they could explain.Just… off. And at the time, they talked themselves out of it. “I’m probably overthinking.” “I don’t want to make…
There’s a pattern I see often in my work… People who identify as neurodivergent—whether that’s autism, ADHD, or a mix of both—finding themselves in relationships that feel confusing, one-sided, or quietly eroding. And over time, wondering: “How did I end…
When guilt doesn’t feel like it fits You might notice a feeling of guilt that feels strong, persistent, and hard to shake — even when you haven’t done anything wrong. It can feel confusing.On some level, you know your actions…